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Why Is Quitting Smoking So Hard?

There are a variety of reasons why quitting smoking is so hard. These reasons can be broken into medical reasons, psychological reasons and ...

Yes, quitting smoking is very much worth the effort. Within 20 minutes after you smoke that last cigarette, your body begins a series of pos...

When you quit smoking, you may feel strange at first. You may feel dull, tense, and not yourself. These are signs that your body is getting ...

1. Built up a strong belief in you blended with stronger will power to quit smoking. Consider giving up smoking as one of the very difficult...