2,000 extra daily steps = 10% lower risk

  In this global study , adults over 50 who were at high risk of cardiovascular disease and diabetes who walked an additional 2...

The Key For Healthy Lifestyle

· 1         Healthy food is essential . You are what you eat, so if you eat healthy, you are healthy. If you're just starting to have a ...

Tips to Avoid Weight Gain During the Holidays

1. FILL UP ON MORE SENSIBLE FOODS Foods that are high in fiber or water fill you up quickly and help keep you from overindulging on the ...

Exercise? No Excuses

Want to add years to your life? Make regular, moderate exercise part of your healthy lifestyle routine. Physical activity is good for the bo...