TODAY's health tips Fast Food Rules to Follow by DrWeil.com.
Experts share practical tips for Fast Food Rules to Follow by DrWeil.com.
Fast Food Rules to Follow by DrWeil.com.
Even if you are diligent about packing healthful foods when traveling, or finding restaurants with nutritious choices when eating out, there may be times when your healthy dining options are limited. While I suggest you avoid eating fast food entirely, if you must, please keep the following in mind when ordering:
- No matter how hungry you are, you are better off ordering a small amount of food and making up for it with healthier foods later. Don't super-size or add on items.
- Pile on the lettuce, tomato and other vegetables that come with your order, to add some fiber and antioxidants.
- If you order a salad, choose the low-fat dressing, and add sparingly. One serving of full-fat dressing can be equal to the amount of fat in a cheeseburger!
- Finally, ask to see a list of the nutritional content of menu items. Some restaurants have them posted- if they don't, ask for them, and ask yourself if you really want to eat there.
Ok guys Fast Food Rules to Follow by DrWeil.com.
that's all todays health news from us Fast Food Rules to Follow by DrWeil.com., Having a healthy life is important in more ways than one. Enjoy fantastic articles written by professionals on living healthy through many different tweaks to.
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